Ballet-Barre-Pilates Preview
A-List Body
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1m 55s
What you learn in Ballet Barre Pilates workouts will enhance your everyday life! Posture, flexibility, energy, upper and lower body strength are all greatly improved.
Achieve great results in less than one hour a day. Challenge yourself to 4-5 workouts per week!
At-home ballet barre workouts combine the sculpting elements of Pilates, the toning benefits of Barre, and the low impact benefits of Bodyweight exercise.
Enjoy the hottest boutique fitness methods conveniently with BodyselfieTV’s streaming classes, with no equipment necessary. All you need is your own bodyweight and a yoga mat!
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