Pulsing Pliés
Barre Bliss
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10m
Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
Plié exercises are great for strengthening & toning your glutes and legs, and also promoting better balance and posture. Try it today!
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