Side Leg Core Series
Core / Abs
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19m
Serious Sculpt Series with Lauren~
Strong is the new sexy! Work every part of your arms, legs, booty, and abs with our low-impact core workouts at home.
Barre, Mat Pilates and Bodyweight exercises are fun & challenging body sculpting workouts you can do at home. These exercise routines require no equipment — all you need is your own bodyweight and some room to move!
Modifications for all workouts are given so you can adjust the workout to your own fitness level. You’ll learn perfect form while sculpting your long and lean physique.
Up Next in Core / Abs
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Pilates 101
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Barre Upper Body
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Arms & Abs
Sculpt and tone your arms & abs with this expert-led workout.
No equipment needed - just your own bodyweight and a yoga mat!
This workout is designed to transform, define and strengthen your arms and abs. Get ready to feel the burn and get GREAT results!
