About Sarah Kusch

* Fitness Expert armed with a degree in Holistic Studies & NASM Certified Trainer with Over 20 Certifications
* Famous for Online Workouts: Tank Top Arms and Rock The Plank
* Mat Pilates, Barre Workouts, Bodyweight Exercises
* Extremely Popular Mind & Body Connection and Wellne...

Serious Sculpt Series with Lauren~
Strong is the new sexy! Work every part of your arms, legs, booty, and abs with our low-impact core workouts at home.
Barre, Mat Pilates and Bodyweight exercises are fun & challenging body sculpting workouts you can do at home. These exercise routines require n...

Building Strong Bodies & Calm Minds
Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!

Onl...