Up Next in Lower Body Workouts

• 

  07:57

  Polynesian Stretch

  Polynesian Stretch

• 

  10:20

  Pulsing Pliés

  Pulsing Pliés

  Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
  Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...