Pilates Power Sculpt
Achieve your fitness goals with the amazing power of Mat Pilates workouts. FUN and EFFECTIVE!
Ballet Barre Pilates workouts increase your upper & lower body strength with low impact, highly-targeted movements—they also are the perfect way to shape your glutes, legs and calves! This at-home Ballet Barre Pilates workout combines the sculpting elements of Pilates, the toning benefits of Barre, and the low impact benefits of Bodyweight exercise.
Love your workout!
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Pilates Long and Lean
Experience the wonders of Mat Pilates with top-certified Pilates instructor Jeni DelPozo!
Sculpt lean muscle with low-impact, highly effective workouts right from home. The Long and Lean workout improves flexibility, strength and total-body toning, offering a powerful workout that fits into you... -
Ab Super Set
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15 Minute Core
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Pilates & Barre Combo
Experience the best of both worlds with this Pilates-Barre fusion by Jeni DelPozo!
Sculpt lean muscle with low-impact movements right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting! -
Mat Pilates Preview
Mat Pilates gives you all the amazing benefits of Pilates without the machines!
You’ll sculpt your body, tone and burn fat—all while strengthening your mind-body connection. It’s a win-win for your wellness.At BodyselfieTV, we aim to bring out your Pilates Passionista with everything you need t...
