Up Next in Stay-Home Workouts with "Cozy Cardio"

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  07:09

  Core with Weights

  Core with Weights

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  15:28

  Cardio Flow

  Cardio Flow

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  10:21

  Best Butt Workout

  Best Butt Workout

  Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.