Stretch & Recovery Preview
Stretch & Recovery Workouts
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1m 52s
Strong is the new sexy, but pre and post workout stretching routines are the cherry on top of your fitness routine.
Unwind and stretch yourself into a relaxed state of mind. Take care of your body with online stretching classes! There are many great reasons to take a stretch class, but no matter what your need is, the benefits of a professional stretching routine are tremendous!
*Improve your online fitness class performance
*Increase your range of motion and flexibility
*Decrease muscle soreness and joint discomfort
*Improve your posture
* Reduce stress and calm the mind
At BodyselfieTV, we encourage you to take care of your overall wellness before and after your workout
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Building Strong Bodies & Calm Minds
Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!Onl...
