Strong is the new sexy, but pre and post workout stretching routines are the cherry on top of your fitness routine.
Unwind and stretch yourself into a relaxed state of mind. Take care of your body with online stretching classes! There are many great reasons to take a stretch class, but no matter what your need is, the benefits of a professional stretching routine are tremendous!

*Improve your online fitness class performance
*Increase your range of motion and flexibility
*Decrease muscle soreness and joint discomfort
*Improve your posture
* Reduce stress and calm the mind

At BodyselfieTV, we encourage you to take care of your overall wellness before and after your workout