Glutes
Workout With Stephanie
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10m
You'll love this fun & super-effective Booty Workout!
Glute workouts for women - no equipment needed:
*Lower body workouts can help with balance, posture, strength and workout performance.
*They can also help prevent injuries, reduce soreness, and improve your everyday quality of life.
* Get great results!
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Pulsing Pliés
Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
Plié exercises are great for strengthening & toning your glutes and legs, and also promoting... -
Sideline Glutes
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Calves & Thigh Burner
Get ready to sculpt and define your calves and thighs with our expert-led workout!
Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves ...
