Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.

You'll love this fun & super-effective Booty Workout!
Glute workouts for women - no equipment needed:

*Lower body workouts can help with balance, posture, strength and workout performance.
*They can also help prevent injuries, reduce soreness, and improve your everyday quality of life.
* Get g...