Stretch With Lauren Kleban
Bodyweight Exercises: Mind Over Matter
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12m
Building Strong Bodies & Calm Minds
Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!
Online Stretching Classes!
Crowded studio? No way. All you need is a yoga mat and your stretchiest leggings!
Create your at-home stretch studio and pencil in your stretch time 3-4 times a week!
Whether it's a morning or late-evening stretch class, or even a mid-afternoon Restore and Recovery, treat yourself to a Bodyselfie online stretch class with Lauren Kleban.
Up Next in Bodyweight Exercises: Mind Over Matter
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Standing Core with Sarah Kusch
Experience the best of both worlds with this Pilates-Barre fusion by Sarah Kusch.
Sculpt lean muscle with low-impact cardio right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting! -
Standing Leg Core Series
Sculpt, tone and strengthen your body with this elegant Ballet Barre workout by Lauren Kleban.
Perfect for all levels, modifications always given by our top-certified instructors.
These low-impact workouts build core strength, grace and balance - all you need is a sturdy chair!
Experience the gra...
