Bodyweight Exercises: Mind Over Matter

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  • Full-Body Workouts Preview

    Get Results Fast!
    At-home workouts: the most convenient way to stay in shape or get in great shape on your own schedule!
    BodyselfieTV makes it easy to cut out the expensive studio classes, gym and equipment, providing access to the latest boutique fitness trends you’ve been wanting to try!

    Our ...

  • 10 Minute Arm Sculpt

    Get ready to sculpt and define your arms with Shay Kostabi's 10 Minute Arm Sculpt! This strengthening & toning workout, led by a top-certified fitness instructor, will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every m...

  • Barre Upper Body

    Take Barre - Pilates combo from the comfort of your own home. All you need is your own bodyweight & a yoga mat!
    Sculpt and tone your full body with top-certified Barre instructor Jeni DelPozo. Perfect for all levels, these low-impact workouts build core strength and toned legs and glutes. Experie...

  • Rock the Plank

    Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!

  • Side Leg Core Series

    Serious Sculpt Series with Lauren Kleban
    Strong is the new sexy! Work every part of your arms, legs, booty, and abs with our low-impact core workouts at home.
    Barre, Mat Pilates and Bodyweight exercises are fun & challenging body sculpting workouts you can do at home. These exercise routines req...

  • Stretch With Lauren Kleban

    Building Strong Bodies & Calm Minds
    Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!

    Onl...

  • Standing Core with Sarah Kusch

    Experience the best of both worlds with this Pilates-Barre fusion by Sarah Kusch.
    Sculpt lean muscle with low-impact cardio right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting!

  • Standing Leg Core Series

    Sculpt, tone and strengthen your body with this elegant Ballet Barre workout by Lauren Kleban.
    Perfect for all levels, modifications always given by our top-certified instructors.
    These low-impact workouts build core strength, grace and balance - all you need is a sturdy chair!
    Experience the gra...