Burn fat, tone up muscle and sculpt with low-impact exercises. No jumping, no equipment needed...All you need is your own bodyweight and a yoga mat!
Workout with top certified instructors - perfect for all levels. Modifications are provided.
Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!