Calm Down
Burn fat, tone up muscle and sculpt with low-impact exercises. No jumping, no equipment needed...All you need is your own bodyweight and a yoga mat!
Workout with top certified instructors - perfect for all levels. Modifications are provided.
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Pilates 101
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Pilates Long and Lean
Experience the wonders of Mat Pilates with top-certified Pilates instructor Jeni DelPozo!
Sculpt lean muscle with low-impact, highly effective workouts right from home. The Long and Lean workout improves flexibility, strength and total-body toning, offering a powerful workout that fits into you... -
Pilates & Barre Combo
Experience the best of both worlds with this Pilates-Barre fusion by Jeni DelPozo!
Sculpt lean muscle with low-impact movements right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting! -
Rock the Plank
Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!
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Mindful Movements
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Polynesian Stretch
