Core & Lower Body
Core Power...Pilates!
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15m
Burn fat, sculpt & tone your body with super-effective workouts at-home!
Experience the wonders of Mat Pilates with top-certified Pilates instructor Jeni DelPozo!
Sculpt lean muscle with low-impact, highly effective workouts. The Long and Lean workout strengthens your core and total-body toning, offering a powerful workout that fits into your busy schedule.
All you need is your own bodyweight and a yoga mat!
Up Next in Core Power...Pilates!
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15 Minute Core
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Rock the Plank
Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!
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Standing Core with Sarah Kusch
Experience the best of both worlds with this Pilates-Barre fusion by Sarah Kusch.
Sculpt lean muscle with low-impact cardio right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting!
