LOVE your workouts with top-certified instructor Courtni G:

* Barre, Mat Pilates, Stretch, Full-Body Workouts Expert
* Extremely Popular, Top Fitness Instructor
* Workouts include Mat Pilates, Barre, Full-Body Sculpt & Stretch
* Health & Nutrition Expert and Connoisseur
* Fitness Fashion Enthusi...

Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.