Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.

Start your workouts with a Warmup by Courtni G!
Get your blood flowing with this energizing Warmup workout. Led by a top-certified instructor, this routine preps your body, and boosts performance for maximum results!
Perfect before any workout!

LOVE your workouts with top-certified instructor Courtni G:

* Barre, Mat Pilates, Stretch, Full-Body Workouts Expert
* Extremely Popular, Top Fitness Instructor
* Workouts include Mat Pilates, Barre, Full-Body Sculpt & Stretch
* Health & Nutrition Expert and Connoisseur
* Fitness Fashion Enthusi...

Get ready to sculpt and define your calves and thighs with our expert-led workout!
Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves t...

Sculpt and tone your arms & abs with this expert-led workout.
No equipment needed - just your own bodyweight and a yoga mat!
This workout is designed to transform, define and strengthen your arms and abs. Get ready to feel the burn and get GREAT results!