Ballet-Barre-Pilates Preview
Fitness Methods
•
1m 55s
What you learn in Ballet Barre Pilates workouts will enhance your everyday life! Posture, flexibility, energy, upper and lower body strength are all greatly improved.
Achieve great results in less than one hour a day. Challenge yourself to 4-5 workouts per week!
At-home ballet barre workouts combine the sculpting elements of Pilates, the toning benefits of Barre, and the low impact benefits of Bodyweight exercise.
Enjoy the hottest boutique fitness methods conveniently with BodyselfieTV’s streaming classes, with no equipment necessary. All you need is your own bodyweight and a yoga mat!
Up Next in Fitness Methods
-
Full-Body Workouts Preview
Get Results Fast!
At-home workouts: the most convenient way to stay in shape or get in great shape on your own schedule!
BodyselfieTV makes it easy to cut out the expensive studio classes, gym and equipment, providing access to the latest boutique fitness trends you’ve been wanting to try!Our ...
-
Mat Pilates Preview
Mat Pilates gives you all the amazing benefits of Pilates without the machines!
You’ll sculpt your body, tone and burn fat—all while strengthening your mind-body connection. It’s a win-win for your wellness.At BodyselfieTV, we aim to bring out your Pilates Passionista with everything you need t...
-
Stretch & Recovery Preview
Strong is the new sexy, but pre and post workout stretching routines are the cherry on top of your fitness routine.
Unwind and stretch yourself into a relaxed state of mind. Take care of your body with online stretching classes! There are many great reasons to take a stretch class, but no matter...
