Up Next in Full Body Workouts

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  12:00

  Pilates Long and Lean

  Pilates Long and Lean

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  11:41

  Rock the Plank

  Rock the Plank

  Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!

• 

  12:06

  Stretch With Lauren Kleban

  Stretch With Lauren Kleban

  Building Strong Bodies & Calm Minds
  Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!

  Onl...