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Core & Lower Body

Mat Pilates • 15m

Burn fat, sculpt & tone your body with super-effective workouts at-home!
Experience the wonders of Mat Pilates with top-certified Pilates instructor Jeni DelPozo!
Sculpt lean muscle with low-impact, highly effective workouts. The Long and Lean workout strengthens your core and total-body toning, offering a powerful workout that fits into your busy schedule.
All you need is your own bodyweight and a yoga mat!

Tags
Jeni DelPozo, Core / Abs, lower body workouts

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