Mat Pilates
Sculpt your body, tone and burn fat—all while strengthening your mind-body connection!
Our top certified and A-list boutique fitness instructors bring you exclusive, highly coveted Mat Pilates classes right into your home. Using your own bodyweight for resistance, Pilates focuses on small, isometric movements that give you great results.
Strengthen your core, sculpt your abs, arms, glutes and legs, and improve posture & flexibility with regular workouts. You’ll enjoy an intense full-body workout perfect for all fitness levels!
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Fitness Method Preview - Full-Body Workouts
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Fitness Method Preview - Mat Pilates
Mat Pilates gives you all the amazing benefits of Pilates without the machines. You’ll sculpt your body, tone and burn fat—all while strengthening your mind-body connection. It’s a win-win for your wellness.
At BodyselfieTV, we aim to bring out your Pilates Passionista with everything you need to... -
25 Minute Total Body
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Barre Lower Body
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Best Butt Workout
Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.
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Core and Cardio Burst
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Core & Lower Body
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Core with Weights
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Lower Body 1
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Lower Body 2
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Pilates 101
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Pilates Booty Blast
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Pilates Long and Lean
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Side Leg Core Series
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Sideline Glutes
