Up Next in Mat Pilates

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  15:33

  Barre Lower Body

  Barre Lower Body

  Take Barre class from the comfort of your own home. All you need is your own bodyweight & a yoga mat!
  Sculpt and lengthen your body with top-certified Barre instructor Jeni DelPozo. Perfect for all levels, these low-impact workouts build core strength and toned legs and glutes. Experience the gra...

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  10:21

  Best Booty Workout

  Best Booty Workout

  Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.

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  12:05

  Core

  Core