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Best Butt Workout

Mat Pilates To The MAXX • 10m

Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.

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Booty, Courtni Gidish

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