Take Mat Pilates from the comfort of your own home! Get into your best shape ever with low-impact workouts led by the hottest and top-certified instructors.
All levels welcome - Mat Pilates is perfect for beginners to advanced. All you need is your own bodyweight ad a yoga mat! Workout 4-5 x a week for MAXXIMUM results!
Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.