Up Next in Motivated Mondays

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  07:45

  Warmup

  Warmup

  Start your workouts with a Warmup by Courtni G!
  Get your blood flowing with this energizing Warmup workout. Led by a top-certified instructor, this routine preps your body, and boosts performance for maximum results!
  Perfect before any workout!

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  12:06

  Stretch With Lauren Kleban

  Stretch With Lauren Kleban

  Building Strong Bodies & Calm Minds
  Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!

  Onl...

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  07:25

  Stretch

  Stretch