Motivated Mondays

Get a jump start on your week! Pencil in 3-5 workout days this week and stick to your schedule! Start off with a workout Warmup, and choose your favorite fitness method, instructor or Playlist. Choose Full body, low-impact exercises, a Barre workout or Mat Pilates, Bodyweight exercises, Sculpt and Stretch & Recovery.
And don't forget to take a post-workout stretch class! You will be so excited for Mondays!

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  • Warmup

    Start your workouts with a Warmup by Courtni G!
    Get your blood flowing with this energizing Warmup workout. Led by a top-certified instructor, this routine preps your body, and boosts performance for maximum results!
    Perfect before any workout!

  • Work Work Work Work Work

    4 items

    Duration: 49 minutes

  • Fitgoals

    3 items

    Duration: 33 minutes

  • Fitspo Complete

    2 items

    Duration: 38 minutes

  • Me = Fit

    3 items

    Duration: 47 minutes

  • Mind Over Matter

    2 items

    Duration: 38 minutes

  • Pilates R Us

    3 items

    Duration: 48 minutes

  • Stretch With Lauren Kleban

    Building Strong Bodies & Calm Minds
    Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!

    Onl...