AT-HOME WORKOUTS WITH THE HOTTEST INSTRUCTORS!

Live stream preview

Watch this video and more on BodyselfieTV Online Workouts For Women

Watch this video and more on BodyselfieTV Online Workouts For Women

Start your free trial Learn more

Already subscribed? Sign in

Pulsing Pliés

Stephanie Noelani Workouts • 10m

Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
Plié exercises are great for strengthening & toning your glutes and legs, and also promoting better balance and posture. Try it today!

Tags
Lower Body, glutes and thighs workouts, Plié squats, low impact exercises, ballet barre workouts

Up Next in Stephanie Noelani Workouts

  • Sideline Glutes
    10:08
    Sideline Glutes

    Sideline Glutes

    Burn fat, sculpt & tone your lower body with super-effective workouts at-home!
    Experience the benefits of Mat Pilates with top-certified fitness instructor Stephanie Noelani.
    Sculpt lean muscle with low-impact, highly effective workouts. The Sideline Glutes workout tones and strengthens your co...

  • Polynesian Stretch
    07:57
    Polynesian Stretch

    Polynesian Stretch

×