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Pulsing Pliés

Stephanie Noelani Workouts • 10m

Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
Plié exercises are great for strengthening & toning your glutes and legs, and also promoting better balance and posture. Try it today!

Tags
Lower Body, glutes and thighs workouts, Plié squats, low impact exercises, ballet barre workouts

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