About Stephanie Noelani

*Barre, Mat Pilates, Full-Body Workouts Instructor & Motivator!
*Super Popular & Talented Fitness Expert
* Top-certified Sculpt and Stretch Instructor
*Polynesian Dance and Fire Arts (and Eating) Specialist
* Professional and Competitive Dancer Known for Her Art of Hula...

You'll love this fun & super-effective Booty Workout!
Glute workouts for women - no equipment needed:

*Lower body workouts can help with balance, posture, strength and workout performance.
*They can also help prevent injuries, reduce soreness, and improve your everyday quality of life.
* Get g...

Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...