Mat Pilates gives you all the amazing benefits of Pilates without the machines. You’ll sculpt your body, tone and burn fat—all while strengthening your mind-body connection. It’s a win-win for your wellness.
At BodyselfieTV, we aim to bring out your Pilates Passionista with everything you need to...

About Stephanie Noelani

*Barre, Mat Pilates, Full-Body Workouts Instructor & Motivator!
*Super Popular & Talented Fitness Expert
* Top-certified Sculpt and Stretch Instructor
*Polynesian Dance and Fire Arts (and Eating) Specialist
* Professional and Competitive Dancer Known for Her Art of Hula...

Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...