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Mindful Movements
15-30 Minutes Workouts
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Pilates 101
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Pilates & Barre Combo
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Side Leg Core Series
Serious Sculpt Series with Lauren~
Strong is the new sexy! Work every part of your arms, legs, booty, and abs with our low-impact core workouts at home.
Barre, Mat Pilates and Bodyweight exercises are fun & challenging body sculpting workouts you can do at home. These exercise routines require n...