Stretch With Lauren Kleban
5-14 Minutes Workouts
•
12m
Building Strong Bodies & Calm Minds
Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!
Online Stretching Classes!
Crowded studio? No way. All you need is a yoga mat and your stretchiest leggings!
Create your at-home stretch studio and pencil in your stretch time 3-4 times a week!
Whether it's a morning or late-evening stretch class, or even a mid-afternoon Restore and Recovery, treat yourself to a Bodyselfie online stretch class with Lauren Kleban.
Up Next in 5-14 Minutes Workouts
-
Tank Top Arms
Get ready to sculpt and define your arms with Tank Top Arms! This energizing workout led by Sarah Kusch, a top-certified in-demand fitness instructor will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every arm muscle for...
-
Calves & Thigh Burner
Get ready to sculpt and define your calves and thighs with our expert-led workout!
Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves ...
