Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...

Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!

Burn fat, sculpt & tone your lower body with super-effective workouts at-home!
Experience the benefits of Mat Pilates with top-certified fitness instructor Stephanie Noelani.
Sculpt lean muscle with low-impact, highly effective workouts. The Sideline Glutes workout tones and strengthens your co...

Experience the best of both worlds with this Pilates-Barre fusion by Sarah Kusch.
Sculpt lean muscle with low-impact cardio right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting!

Sculpt and strengthen your body with this elegant Ballet Barre class with Lauren Kleban.
Perfect for all levels, modifications always given by our top-certified instructors.
These low-impact workouts build core strength, grace and balance - all you need is a sturdy chair!
Experience the grace of ...

Building Strong Bodies & Calm Minds
Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!

Onl...

Get ready to sculpt and define your arms with Tank Top Arms! This energizing workout led by Sarah Kusch, a top-certified in-demand fitness instructor will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every arm muscle for...

Get ready to sculpt and define your calves and thighs with our expert-led workout!

Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves ...

Start your workouts with a Warmup by Courtni G!
Get your blood flowing with this energizing Warmup workout. Led by a top-certified instructor, this routine preps your body, and boosts performance for maximum results!
Perfect before any workout!

Get ready to sculpt and define your arms with Shay Kostabi's 10 Minute Arm Sculpt! This strengthening & toning workout, led by a top-certified fitness instructor, will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every m...

Get ready to feel the burn and strengthen those thighs and legs. In just 5 minutes you will experience the best Leg Day - while working out your calves, legs, thighs and booty - Yes - all in 5 minutes! Try it today!

Take Barre - Pilates combo from the comfort of your own home. All you need is your own bodyweight & a yoga mat!
Sculpt and tone your full body with top-certified Barre instructor Jeni DelPozo. Perfect for all levels, these low-impact workouts build core strength and toned legs and glutes. Experie...

Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.

Get ready to sculpt and define your calves and thighs with our expert-led workout!
Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves t...

You'll love this fun & super-effective Booty Workout!
Glute workouts for women - no equipment needed:

*Lower body workouts can help with balance, posture, strength and workout performance.
*They can also help prevent injuries, reduce soreness, and improve your everyday quality of life.
* Get g...

Experience the best of both worlds with this Mat Pilates-Barre fusion by Sarah Kusch.
Sculpt lean muscle with low-impact bodyweight exercises right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s ge...

Burn fat, sculpt & tone your body with super-effective workouts at-home!
Experience the benefits of Mat Pilates with top-certified fitness instructor Sarah Kusch.
Sculpt lean muscle with low-impact, highly effective workouts. The Lower Body workout tones and strengthens your core, legs and glut...