5-14 Minutes Workouts

5-14 Minutes Workouts

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5-14 Minutes Workouts
  • Polynesian Stretch

  • Pulsing Pliés

    Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
    Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...

  • Rock the Plank

    Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!

  • Standing Leg series with Chair

  • Stretch With Lauren Kleban

    Building Strong Bodies & Calm Minds
    Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!

    Onl...

  • Tank Top Arms

    Get ready to sculpt and define your arms with Tank Top Arms! This energizing workout led by Sarah Kusch, a top-certified in-demand fitness instructor will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every arm muscle for...

  • Calves & Thigh Burner

    Get ready to sculpt and define your calves and thighs with our expert-led workout!

    Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves ...

  • Warmup

    Start your workouts with a Warmup by Courtni G!
    Get your blood flowing with this energizing Warmup workout. Led by a top-certified instructor, this routine preps your body, and boosts performance for maximum results!
    Perfect before any workout!

  • 10 Minute Arm Sculpt

    Get ready to sculpt and define your arms with Shay Kostabi's 10 Minute Arm Sculpt! This strengthening & toning workout, led by a top-certified fitness instructor, will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every m...

  • 5 Minute Thigh Burner

    Get ready to feel the burn and strengthen those thighs and legs. In just 5 minutes you will experience the best Leg Day - while working out your calves, legs, thighs and booty - Yes - all in 5 minutes! Try it today!

  • Best Butt Workout

    Glute strength is the key to injury prevention! Besides a sculpted and toned booty, strong glutes protect the body from injury and pain as they support and stabilize your hips. Glute exercises can help reduce lower back pain, improve your posture to help strengthen your back and prevent slouching.

  • Calves & Thighs

    Get ready to sculpt and define your calves and thighs with our expert-led workout!
    Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves t...

  • Core and Cardio Burst

  • Glutes

    You'll love this fun & super-effective Booty Workout!
    Glute workouts for women - no equipment needed:

    *Lower body workouts can help with balance, posture, strength and workout performance.
    *They can also help prevent injuries, reduce soreness, and improve your everyday quality of life.
    * Get g...