Pulsing Pliés
5-14 Minutes Workouts
•
10m
Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
Plié exercises are great for strengthening & toning your glutes and legs, and also promoting better balance and posture. Try it today!
Up Next in 5-14 Minutes Workouts
-
Rock the Plank
Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!
-
Sideline Glutes
Burn fat, sculpt & tone your lower body with super-effective workouts at-home!
Experience the benefits of Mat Pilates with top-certified fitness instructor Stephanie Noelani.
Sculpt lean muscle with low-impact, highly effective workouts. The Sideline Glutes workout tones and strengthens your co... -
Standing Core with Sarah Kusch
Experience the best of both worlds with this Pilates-Barre fusion by Sarah Kusch.
Sculpt lean muscle with low-impact cardio right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting!
