Up Next in 5-14 Minutes Workouts

• 

  12:06

  Standing Core

  Standing Core

• 

  10:10

  Standing Leg series with Chair

  Standing Leg series with Chair

• 

  12:06

  Stretch With Lauren Kleban

  Stretch With Lauren Kleban

  Building Strong Bodies & Calm Minds
  Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!

  Onl...