Sideline Glutes
5-14 Minutes Workouts
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10m
Burn fat, sculpt & tone your lower body with super-effective workouts at-home!
Experience the benefits of Mat Pilates with top-certified fitness instructor Stephanie Noelani.
Sculpt lean muscle with low-impact, highly effective workouts. The Sideline Glutes workout tones and strengthens your core, legs and glutes - offering a powerful workout that fits into your busy schedule.
All you need is your own bodyweight and a yoga mat!
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Sculpt lean muscle with low-impact cardio right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting! -
Standing Leg series with Chair
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Perfect for all levels, modifications always given by our top-certified instructors.
These low-impact workouts build core strength, grace and balance - all you need is a sturdy chair!
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Stretch With Lauren Kleban
Building Strong Bodies & Calm Minds
Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!Onl...
