10 Minute Arm Sculpt
5-14 Minutes Workouts
•
11m
Get ready to sculpt and define your arms with Shay Kostabi's 10 Minute Arm Sculpt! This strengthening & toning workout, led by a top-certified fitness instructor, will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every muscle for a sleek, confident look. Whether you're rocking a tank top or just want to feel stronger, this workout delivers great results.
Take Bodyselfie’s Arm Workouts and flex with confidence.
Let’s tone, strengthen, and shape your arms together. Your best shape starts now—let’s go!
Up Next in 5-14 Minutes Workouts
-
5 Minute Thigh Burner
Get ready to feel the burn and strengthen those thighs and legs. In just 5 minutes you will experience the best Leg Day - while working out your calves, legs, thighs and booty - Yes - all in 5 minutes! Try it today!
-
Ab Super Set
-
Barre Upper Body
Take Barre - Pilates combo from the comfort of your own home. All you need is your own bodyweight & a yoga mat!
Sculpt and tone your full body with top-certified Barre instructor Jeni DelPozo. Perfect for all levels, these low-impact workouts build core strength and toned legs and glutes. Experie...
