Pulsing Pliés
Barre "SHAKE"
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10m
Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
Plié exercises are great for strengthening & toning your glutes and legs, and also promoting better balance and posture. Try it today!
Up Next in Barre "SHAKE"
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Rock the Plank
Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!
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Standing Leg series with Chair
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Calves & Thigh Burner
Get ready to sculpt and define your calves and thighs with our expert-led workout!
Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves ...
