Up Next in Bodyweight Exercises: Mind Over Matter

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  17:42

  Mindful Movements

  Mindful Movements

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  11:41

  Rock the Plank

  Rock the Plank

  Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!

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  19:33

  Side Leg Core Series

  Side Leg Core Series

  Serious Sculpt Series with Lauren~
  Strong is the new sexy! Work every part of your arms, legs, booty, and abs with our low-impact core workouts at home.
  Barre, Mat Pilates and Bodyweight exercises are fun & challenging body sculpting workouts you can do at home. These exercise routines require n...