Side Leg Core Series
Bodyweight Exercises: Mind Over Matter
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19m
Serious Sculpt Series with Lauren Kleban
Strong is the new sexy! Work every part of your arms, legs, booty, and abs with our low-impact core workouts at home.
Barre, Mat Pilates and Bodyweight exercises are fun & challenging body sculpting workouts you can do at home. These exercise routines require no equipment — all you need is your own bodyweight and some room to move!
Modifications for all workouts are given so you can adjust the workout to your own fitness level. You’ll learn perfect form while sculpting your long and lean physique.
Up Next in Bodyweight Exercises: Mind Over Matter
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Stretch With Lauren Kleban
Building Strong Bodies & Calm Minds
Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!Onl...
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Standing Core with Sarah Kusch
Experience the best of both worlds with this Pilates-Barre fusion by Sarah Kusch.
Sculpt lean muscle with low-impact cardio right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting! -
Standing Leg Core Series
Sculpt, tone and strengthen your body with this elegant Ballet Barre workout by Lauren Kleban.
Perfect for all levels, modifications always given by our top-certified instructors.
These low-impact workouts build core strength, grace and balance - all you need is a sturdy chair!
Experience the gra...
