10 Minute Arm Sculpt
Bodyweight Exercises: Mind Over Matter
•
11m
Get ready to sculpt and define your arms with Shay Kostabi's 10 Minute Arm Sculpt! This strengthening & toning workout, led by a top-certified fitness instructor, will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every muscle for a sleek, confident look. Whether you're rocking a tank top or just want to feel stronger, this workout delivers great results.
Take Bodyselfie’s Arm Workouts and flex with confidence.
Let’s tone, strengthen, and shape your arms together. Your best shape starts now—let’s go!
Up Next in Bodyweight Exercises: Mind Over Matter
-
Barre Upper Body
-
Mindful Movements
-
Rock the Plank
Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!
