Mat Pilates Preview
Mat Pilates
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1m 41s
Mat Pilates gives you all the amazing benefits of Pilates without the machines!
You’ll sculpt your body, tone and burn fat—all while strengthening your mind-body connection. It’s a win-win for your wellness.
At BodyselfieTV, we aim to bring out your Pilates Passionista with everything you need to become your best self with the highest quality online Pilates classes and instructors.
Using your own bodyweight for resistance, Pilates focuses on small, isometric movements that give you great results.
Strengthen your core, sculpt your abs, arms, glutes and legs and improve posture and flexibility with regular workouts. You’ll enjoy an intense full-body workout perfect for all fitness levels! Our instructors provide modifications and variations to help you, whether you're a beginner, intermediate or advanced.
How to take classes? Put on your best leggings, go barefoot, wear sticky socks or running shoes and let’s get going!
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