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Pulsing Pliés

Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effect...

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At-home Workouts with Stephanie Noelani

Stephanie Noelani Workouts • 1m 0s

About Stephanie Noelani

*Barre, Mat Pilates, Full-Body Workouts Instructor & Motivator!
*Super Popular & Talented Fitness Expert
* Top-certified Sculpt and Stretch Instructor
*Polynesian Dance and Fire Arts (and Eating) Specialist
* Professional and Competitive Dancer Known for Her Art of Hula
* Kitten Nursery Volunteer and Pet Rescue Advocate

Get into your best shape ever!

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    Pulsing Pliés

    Pulsing Pliés

    Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
    Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...

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