Up Next in Stephanie Noelani Workouts

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  07:09

  Core with Weights

  Core with Weights

• 

  10:35

  Glutes

  Glutes

  You'll love this fun & super-effective Booty Workout!
  Glute workouts for women - no equipment needed:

  *Lower body workouts can help with balance, posture, strength and workout performance.
  *They can also help prevent injuries, reduce soreness, and improve your everyday quality of life.
  * Get g...

• 

  10:20

  Pulsing Pliés

  Pulsing Pliés

  Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
  Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...