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Pulsing Pliés

Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effect...

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  • Pulsing Pliés
    10:20
    Pulsing Pliés

    Pulsing Pliés

    Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
    Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...

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