Upper Body Workouts
BodyselfieTV Upper Body workouts will give you everything you need for your workouts, from A-Z.
Our top-certified instructors cover upper body, lower body, arm workouts, and everything in between!
Discover your favorite workouts and instructors, and feel good in your whole body.
Modifications provided by all instructors, suitable for all levels - beginner to advanced.
All you need is your own bodyweight and a yoga mat!
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10 Minute Arm Sculpt
Get ready to sculpt and define your arms with Shay Kostabi's 10 Minute Arm Sculpt! This strengthening & toning workout, led by a top-certified fitness instructor, will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every m...
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Arms & Abs
Sculpt and tone your arms & abs with this expert-led workout.
No equipment needed - just your own bodyweight and a yoga mat!
This workout is designed to transform, define and strengthen your arms and abs. Get ready to feel the burn and get GREAT results! -
Free Arm Workout
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Tank Top Arms
Get ready to sculpt and define your arms with Tank Top Arms! This energizing workout led by Sarah Kusch, a top-certified in-demand fitness instructor will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every arm muscle for...
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Barre Upper Body
Take Barre - Pilates combo from the comfort of your own home. All you need is your own bodyweight & a yoga mat!
Sculpt and tone your full body with top-certified Barre instructor Jeni DelPozo. Perfect for all levels, these low-impact workouts build core strength and toned legs and glutes. Experie... -
Pilates 101
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Rock the Plank
Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!
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Standing Core with Sarah Kusch
Experience the best of both worlds with this Pilates-Barre fusion by Sarah Kusch.
Sculpt lean muscle with low-impact cardio right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting!
