Up Next in 5-14 Minutes Workouts

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  12:06

  Stretch With Lauren Kleban

  Stretch With Lauren Kleban

  Building Strong Bodies & Calm Minds
  Over time, a proper Pre and Post-Workout Stretching Routine can help increase your range of motion and flexibility, and improve your overall quality of life. Stretching not only benefits your physical well-being but your focus and mental clarity as well!

  Onl...

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  07:25

  Stretch

  Stretch

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  11:20

  Tank Top Arms

  Tank Top Arms

  Get ready to sculpt and define your arms with Tank Top Arms! This energizing workout led by Sarah Kusch, a top-certified in-demand fitness instructor will help you achieve strong, toned, and beautifully sculpted arms. Using light weights—or just your bodyweight—you’ll target every arm muscle for...