Up Next in 5-14 Minutes Workouts

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  10:20

  Pulsing Pliés

  Pulsing Pliés

  Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
  Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...

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  11:41

  Rock the Plank

  Rock the Plank

  Rock the Plank with the Queen of planks! With mind-over-matter, you will achieve a Full-Body workout while strengthening and toning your core, arms, legs & back. It's a win-win for you. Take the challenge today!

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  10:08

  Sideline Glutes

  Sideline Glutes