Lower Body Workouts

Lower Body Workouts

BodyselfieTV Lower Body workouts will give you everything you need for your workouts, from A-Z.
Our top-certified instructors cover upper body, lower body, arm workouts, and everything in between!
Discover your favorite workouts and instructors, and feel good in your whole body.
Modifications provided by all instructors, suitable for all levels - beginner to advanced.
All you need is your own bodyweight and a yoga mat!

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Lower Body Workouts
  • Barre Workouts Preview

    Online Barre Classes are highly effective, and customizable to every fitness level!
    Our top-certified instructors have created these at-home barre workouts for your convenience. So create your own at-home studio, get out a sturdy chair and get moving!

    Enjoy all the benefits of Barre workouts, ...

  • 5 Minute Thigh Burner

    Get ready to feel the burn and strengthen those thighs and legs. In just 5 minutes you will experience the best Leg Day - while working out your calves, legs, thighs and booty - Yes - all in 5 minutes! Try it today!

  • Lower Body 1

    Burn fat, sculpt & tone your body with super-effective workouts at-home!
    Experience the benefits of Mat Pilates with top-certified fitness instructor Sarah Kusch.
    Sculpt lean muscle with low-impact, highly effective workouts. The Lower Body workout tones and strengthens your core, legs and glut...

  • Lower Body 2

    Experience the best of both worlds with this Mat Pilates-Barre fusion by Sarah Kusch.
    Sculpt lean muscle with low-impact bodyweight exercises right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s ge...

  • Barre Lower Body

    Take Barre class from the comfort of your own home. All you need is your own bodyweight & a yoga mat!
    Sculpt and lengthen your body with top-certified Barre instructor Jeni DelPozo. Perfect for all levels, these low-impact workouts build core strength and toned legs and glutes. Experience the gra...

  • Calves & Thighs

    Get ready to sculpt and define your calves and thighs with our expert-led workout!
    Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves t...

  • Calves & Thigh Burner

    Get ready to sculpt and define your calves and thighs with our expert-led workout!

    Designed for women who want strong, toned legs, this session is led by a top-certified, in-demand fitness instructor who knows how to get results! You'll feel the burn and see the difference with effective moves ...

  • Core and Cardio Burst

  • Core & Lower Body

    Burn fat, sculpt & tone your body with super-effective workouts at-home!
    Experience the wonders of Mat Pilates with top-certified Pilates instructor Jeni DelPozo!
    Sculpt lean muscle with low-impact, highly effective workouts. The Long and Lean workout strengthens your core and total-body toning...

  • Side Leg Core Series

    Serious Sculpt Series with Lauren Kleban
    Strong is the new sexy! Work every part of your arms, legs, booty, and abs with our low-impact core workouts at home.
    Barre, Mat Pilates and Bodyweight exercises are fun & challenging body sculpting workouts you can do at home. These exercise routines req...

  • Standing Leg Core Series

    Sculpt, tone and strengthen your body with this elegant Ballet Barre workout by Lauren Kleban.
    Perfect for all levels, modifications always given by our top-certified instructors.
    These low-impact workouts build core strength, grace and balance - all you need is a sturdy chair!
    Experience the gra...

  • Standing Leg series with Chair

    Sculpt and strengthen your body with this elegant Ballet Barre class with Lauren Kleban.
    Perfect for all levels, modifications always given by our top-certified instructors.
    These low-impact workouts build core strength, grace and balance - all you need is a sturdy chair!
    Experience the grace of ...

  • Pilates Long and Lean

    Experience the wonders of Mat Pilates with top-certified Pilates instructor Jeni DelPozo!
    Sculpt lean muscle with low-impact, highly effective workouts right from home. The Long and Lean workout improves flexibility, strength and total-body toning, offering a powerful workout that fits into you...

  • Pilates & Barre Combo

    Experience the best of both worlds with this Pilates-Barre fusion by Jeni DelPozo!
    Sculpt lean muscle with low-impact movements right from home. This combo improves flexibility, strength and total-body toning, offering a powerful workout that fits into your busy schedule. Let’s get sculpting!

  • Polynesian Stretch

  • Pulsing Pliés

    Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
    Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...