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At-home Workouts with Stephanie Noelani

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Stephanie Noelani Workouts • 1m 41s

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  • At-home Workouts with Stephanie Noelani

    About Stephanie Noelani

    *Barre, Mat Pilates, Full-Body Workouts Instructor & Motivator!
    *Super Popular & Talented Fitness Expert
    * Top-certified Sculpt and Stretch Instructor
    *Polynesian Dance and Fire Arts (and Eating) Specialist
    * Professional and Competitive Dancer Known for Her Art of Hula...

  • Pulsing Pliés

    Bend those knees...You’ll feel every bit the ballerina once you learn how to perform the perfect Plié squat. This signature move is a highly effective, low impact way to trim & tone your booty and thighs!
    Plié exercises are great for strengthening & toning your glutes and legs, and also promoting...